Structural Integration, also known as Rolfing, is a method of alternative therapy initially developed by Ida Rolf, PHD. It’s typically offered as a series of ten hand-on therapeutic sessions, sometimes known as a” Recipe”, sometimes also called”Rolfing Circle”. These sessions are typically provided in a non-clinical setting, like a home or clinic, and concentrate on the whole body, not just one technique or area of healing. Patients work with their particular body systems to address their condition, and also learn techniques for prevention and maintenance of good health.
The purpose of every structural integration session is straightforward: identify patterns of movement patterns inside the individual’s body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each patient’s needs. This procedure not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally consist of massage, stretching exercises, and bodywork, all of which are beneficial for motion and flexibility.
The goal of the kind of therapy is to help patients who experience chronic pain and anxiety. Among other things, this program can help to alleviate and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Furthermore, it can improve athletic performance and decrease the possibility of injury. This has been used by athletes and other sports fans for decades, helping them overcome injuries, manage stress and maximize muscle strength and flexibility.
Of course, there are many benefits to incorporating this form of massage therapy into an athlete’s training regimen. As an athlete progresses through their training, it is common for them to experience pain, often from the back, legs and joints. In order to help combat this stress and pain, a fantastic therapist will identify areas where the body is most vulnerable and tailor a program that addresses these specific problems. Through structural integration, a trained professional can help patients find the right balance between comfort and increased strength and flexibility. The massage therapist uses techniques like gentle gliding movements, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots which have built up and contributing to tension and pain.
For athletes and those who have experienced trauma, this form of therapy has proven particularly beneficial. Among other things, it can help reduce the amount of tension that is associated with any given motion. By way of example, if an athlete is running uphill, they may feel a great deal of tension in their quads. By using structural integration techniques, the therapist can gently encourage the muscles to flex and expand, while simultaneously reducing the amount of tension that is being stored in the quads. Then, this can permit the athlete to become more portable and give them increased amounts of energy.
Another frequent problem that is addressed during the structural integration procedure is problematic posture. Someone might be suffering from a number of musculoskeletal and neurological imbalances which are causing them chronic pain, stiffness and instability. So as to restore proper posture, the therapist may utilize the right tools. They may use a range of tools such as boards and cushions, TENS machines, straps and even heat pack mittens to help the individual achieve a more aligned body posture.
Often, a client will experience muscle atrophy when they spend too much time in a hyperactive state. This is one of the primary causes for chronic pain and uncertainty. Using the appropriate tools, like TENS machines and other structural integration tools, the therapist is able to reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal state more quickly. The increased mobility and strength is also known to decrease the quantity of nagging tension from the muscles, tendons and ligaments. The lower back is very important to address during the Structural Integration procedure.
When using an ATE machine or a TENS machine, it’s important for the therapist to ascertain whether the individual is experiencing a standard level of gravity. If someone is suffering from severe discomfort and weakness, they may benefit from a complete decompression of the spine. But if gravity is still too large, the therapist may want to attempt a partial decompression of the spine or they may seek to use TENS in order to increase the amount of traction that is applied to the fascia. Many physicians and therapists are now recommending that their patients do a Structural Integration Therapy combined with a manual lymph drainage to help loosen and enhance the overall functioning of the lymphatic system. Even if the symptoms aren’t fully resolved, the enhanced mobility that comes with the reduced stress on the muscles and tendons will produce the patient’s condition better.
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