Swedish massage is perhaps the most common form of therapeutic massage in the US. It includes the use of kneading, elbows or palms on the skin to control the deeper layers of muscles to enhance physical and mental health. Active or passive movements of the arms or legs may also be a part of the therapy. The benefits of Swedish massage include improved blood circulation, psychological and emotional relaxation, lowered anxiety, reduced muscle strain, range of movement and mobility.
There are lots of different techniques used in Swedish massage. The five basic strokes used in this type of massage are effleurage, friction, tapping or percussion. Effleurage and friction strokes work deep into the muscles. Tapping and percussion are usually applied to decrease soreness, stiffness and swelling. All the above methods to relax and calm the body allowing the person receiving the therapy to be more comfortable.
Many of the claims of Swedish massage can be compared to those of other types of treatment including acupuncture. Acupuncture is based on the idea that the body includes energy and that by applying certain specific pressure to these energy centers, the body is able to heal itself. Swedish massage uses similar techniques where effleurage and percussion are used to relax the muscles, releasing tension and allowing the muscles to release built up stress. Relaxed muscles are less likely to contract in times of stress and decrease blood pressure.
Traditionally, Swedish massage uses the effleurage technique where the therapist applies light strokes to the muscles, using both the hands and elbows. The strokes are generally light and aren’t intended to cause pain or discomfort. In modern therapy, this technique is sometimes combined with the slower, sliding motion of effleurage. The sliding movement is meant to stretch the muscle and allow it to be more receptive to being treated. It also works on the nerves by releasing pressure from them.
Sliding motions of effleurage can be used with massage called percussion. This combination is supposed to focus on the big muscle groups like the trapezius and the infraspinatus. Both of these muscles help maintain good posture. Percussion helps to boost circulation. Blood vessels at the trapezius and the infraspinatus are important in maintaining good posture. Removing blockages in these muscles allows greater circulation.
One of the health benefits of Swedish massage is to improve circulation. Using heat promotes better circulation. Hot stones placed on specific areas also help stimulate blood flow. Swedish massage therapists often recommend the placement of oils, creams or lotions at key places where muscles become tight. These tiny things make it easy for the practitioner to reach all the areas where muscles are tight.
Regular Swedish massage therapy may cause a diminished incidence of injury due to overexertion. Overdoing any type of physical activity can result in overuse injuries. The decreased risk of injury during the course of this sort of therapy is because of the increased flexibility and strength of muscles. By relaxing the large muscle groups, the risk of injury is diminished.
Overall, Swedish massage has many health benefits. The variety of techniques ensures that a patient will receive a treatment that’s suited to their individual needs. By working with a skilled Swedish massage therapist, patients are able to achieve the results they need. Lots of people are surprised to find their range of movement is increased after a session. This improved mobility enables them to do more things with their lives. For many, this alone can help them feel healthier, look better and ultimately enjoy life more.
Swedish massage therapy originated in the ancient Thracian people of central Europe. They practiced their art in oils, creams and gels applied to specific problem areas. In the early days, these techniques were just used to treat a few specific issues. However, as time passed, these natural therapies were rediscovered and today are used to cure a wide array of issues, including joint and muscular pain, insomnia, anxiety, arthritis and chronic fatigue.
With a Swedish massage oil increases the sensual experience. Different oils have different properties that can be soothing to the skin and also help to decrease muscle tension and stress. Therefore, a therapist will know what oils to use based on the client’s needs. Using a specific oil during a specific treatment can help reduce the possibility of an adverse reaction to the oils.
Swedish massage therapists are trained to determine muscle strain using both their hands and their tongues. When a client is feeling stressed and tensed, they could unwind and release negative energy by using the hands to massage the shoulders, neck and lower back. After the tension has been released, the man or woman is more receptive to the therapist’s soothing touch.
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