As a massage therapist, I’m often asked about which is the best therapy for reducing migraine headaches. In my experience, the best way to answer this question is to provide an example and explain how each method of treatment works. The first category that I will talk about is Craniosacral therapy. This is a kind of massage that focuses on the trunk, neck, and shoulder areas. Craniosacral therapy works to restore the proper alignment of the spine and alleviate muscle tension in the back.
Also called”Cranio-Sacral” treatment, this technique uses massage strokes that gently pull on the soft bones of the back and neck. This gentle movement stretches and arouses the underlying muscles to relieve muscle spasms and reduce muscle strain in the back. Adding this mild treatment to your next massage session will help to reduce general stress levels, relieve migraine headaches, and give migraine headache relief. This treatment is very gentle and effective.
Another gentle treatment is known as craniosacral treatment or Osteopathy. It is also known as chiropractic care and may be used together with cranial sacral therapy. Osteopathic or chiropractic care is a gentle, hands-on therapy that uses chiropractic manipulative techniques so as to treat problems related to the skeletal and joint systems. Osteopath is much like massage since it also uses gentle strokes and uses gentle manipulation. However, it’s very different because osteopathic specialists perform diagnostic exams, prescribe therapies, and refer their patients to other specialists when necessary.
Another practitioner who plays craniosacral therapy is a Chiropractor. A chiropractor will use their hands in the same gentle manner that a skilled massage therapist uses. In addition to performing manipulative treatment on the patient, chiropractors will also recommend adjustments to the individual’s lifestyle. This can include eliminating patterns of stress and anxiety to be able to reduce tension headaches. A chiropractor may also recommend dietary modifications and physical exercises in order to relieve chronic pain and prevent migraine headaches.
In addition to these recommendations from several craniosacral therapy and osteopathic practitioners, a patient must also eliminate patterns of irregular sleeping. Irregular sleep patterns are brought on by a range of factors including lack of enough sleep, environmental factors like pollution and extreme temperatures, in addition to medical conditions including head injuries. If an individual experiences insomnia regularly, they should consult a professional in the field to identify the source of their insomnia. Once identified, the practitioner will then make suggestions to help the person get more restful sleep. Other recommendations from several experts include getting more exercise, avoiding alcohol and caffeine, quitting smoking, maintaining good posture, consuming more fruits and vegetables, avoiding smoking, consuming more dietary fats, consuming more carbohydrates, and avoiding muscle tension.
Massage therapy is proven to help with muscle pain by relaxing the muscles and releasing tension in the body. Many specialists recommend therapeutic massage treatments for patients that suffer with arthritis and other musculoskeletal disorders. Massage therapists often recommend stretching techniques, such as gentle stretching of the hamstring, hip adductor, quadriceps, trapezius, and pectoral muscles. The gentle stretching techniques to release the tension in the muscles, tendons, ligaments, and connective tissues while enhancing circulation and flexibility.
Dr. Upledger highlights that massage therapy is safer than other procedures like surgery, chiropractic visits, or medication because it is non-invasive. Furthermore, most professionals are trained to work with individuals of all ages. In actuality, many practitioners have backgrounds in educational training and working with children, which makes them capable of working with patients that range from young adolescents to older adults. Additional massage therapy is a kind of nonsurgical complementary medication which means it is used in combination with traditional medical approaches in order to reach optimum healing results.
Massage therapy has helped thousands of patients improve their health, relieve pain, relax, enhance mood and anxiety levels, improve circulation, and reduce swelling, stiffness, and headaches. Additionally, the calming effect of massage can improve blood circulation in the brain and heart, increasing blood flow to key areas of the body and helping the body fight diseases such as hypertension, cancer, asthma, heart disease, and inflammation. In addition, regular therapy can also prevent a variety of ailments, such as arthritis and osteoarthritis, kidney and bladder problems, migraine headaches, menstrual irregularities and PMS.
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