Music for sleeping and deep relaxation

You know that feeling once you flip in your favorite song? That rush of delight and virtually involuntary need to tap your ft and move your body to the tune?Music has a powerful and prodiscovered effect on the body and mind, influencing our breathing and heart rate and even triggering the release of … [Read more...] about How Enjoyable Music Can Assist You Sleep Deeper

When you've got trouble falling asleep at evening, you’ve probably tried just about everything.However what if just putting in your favorite album could assist you to go to sleep and get higher rest at evening? Could it be that simple?Music impacts our brain in a variety of ways, nearly all of them … [Read more...] about Effects of Listening to Music While Sleeping