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Excess bodyfat not only boosts the total weight load you need to drive upwards, yet its distribution is constantly inadequately balanced, eliminating from your ability to jump higher even if you do make significant progression in your squat numbers.It is likely that the typical National Basketball … [Read more...] about ShareAlike 3.0 Unported– CC BY

The upright dive is specified as the highest point that the professional athlete can touch from a standing jump, much less the elevation that the athlete can touch from a standing position. Measure the range in between your standing reach mark and also your highest possible dive mark (M2-M1).These … [Read more...] about Vertical Jump Method

Hey, I'm a 5' 9 16yo and i can get the edge and jump with 2 hands (on a good day) yet I can't soak constantly can this help me amount to 5 or more inches on my vert by the end of the year. There are a lot of programs available that assurance to do points like dual your vertical jump in a specific … [Read more...] about Upright Dive Test

Hey, I'm a 5' 9 16yo and i can leap and get hold of the edge with 2 hands (on a great day) but I can not soak consistently can this help me add up to 5 or more inches on my vert by the end of the year. There are a lot of programs out there that assurance to do things like double your vertical jump … [Read more...] about Vertical Jump Strategy