Basketball vertical jump program pdf

Posterior chain workouts commensurately reinforce your hamstrings to prevent any type of potentially dangerous imbalances. Because my body was so tired all the time, I tried this in the past and saw very little gains. Some people get up to 12 inches, but that depends upon numerous variables like … [Read more...] about Exactly how To Double Your Vertical Dive For Basketball

The vertical jump is specified as the highest point that the athlete can touch from a standing jump, much less the height that the athlete can touch from a standing position. Step the range in between your standing reach mark and your highest possible dive mark (M2-M1).It is most likely that the … [Read more...] about How To Dual Your Vertical Jump For Basketball