Prenatal massage is a distinctive therapeutic bodywork which focuses on the unique medical needs of the pregnant mother. It improves blood flow throughout the body, boosts the flexibility and strength of the muscles, and helps relieve physical and psychological stress. Additionally, it calms the mind of the mother by reducing anxiety and tension. It may have a number of other benefits as well. It has been practiced by societies all around the world for thousands of years and continues to be a part of medical practice in eastern countries such as India and China.
Many pregnant women are apprehensive about receiving such care because it is such an invasive procedure. However, this does not have to be the case. The source of prenatal massage can be traced back to Chinese medicine. This type of bodywork offers its practitioners the exceptional opportunity to treat pregnant women with ease and comfort. The benefits offered are not limited to the woman’s health, but also extend to the health of her baby.
Chinese medicine maintains that pregnancy causes great strain and anxiety to a woman. In order to help alleviate this stress and anxiety, Chinese medicine recommends the relaxation of different parts of the body. One of those parts is the gut and it is from this location that Prenatal massage has its roots. In traditional Chinese medicine, Prenatal massage seeks to relieve the gut of the strain associated with pregnancy and to encourage the heart to pump more blood and to relax more. This promotes a healthy pregnancy and helps to decrease the amount of hemorrhage and cramping that some women suffer after delivery.
Chinese medicine also indicates that a pregnant woman relaxes her entire body during pregnancy, such as her face, hands, feet, back and even her buttocks. This may be done by applying gentle pressure with a series of stretches and movements. The ultimate objective of this kind of prenatal massage is to produce a positive feeling and anticipation for new motherhood. If a woman is expecting a boy, offering her a five-minute break from her nine-month pregnancy could help her relax during labour. It will not only offer her the relief she desires, but it will also allow her to enjoy the experience of labour itself.
A good way to get the most from your prenatal massage therapy would be to incorporate it in your routine pregnancy routine. Schedule a massage therapist to visit your home at least a couple of times throughout the duration of your pregnancy. It’s ideal to plan for your massage sessions two or three weeks in advance. Call the studio or hotel in which you plan to have your massage session and ask if they provide booking options or if you can call and make your reservation over the phone. Many salons offer this service, so don’t be afraid to ask.
Prenatal massage therapists perform their sessions as rapidly as possible, usually within 15 minutes. Your body isn’t ready for such heavy stimulation yet, so expect it to take time for the massage therapist to get to all of the regions of your body that have to be massaged. If you are having your first baby, ask the massage therapist to start at the first stages of your pregnancy: right after your prenatal checkup. Blood clots are among the most frequent complications that mothers experience during their pregnancy. By giving your body the well-needed care before it is time, the massage therapist will be better able to detect and eliminate possible blood clots.
Along with helping to relieve tension and promote a comfortable cervix, prenatal massage can also help reduce anxiety and improve circulation throughout the body. Many women find that getting a regular massage in home relieves physical pain and discomfort and improves their ability to sleep. If you think that you might be suffering from frequent headaches or feel like you are constantly bending or lifting, it can be a fantastic idea to schedule an appointment with a massage therapist to talk about how massage can help you. Many physicians recommend prenatal massage as a means to help reduce fatigue, improve circulation, lower stress and improve the strength and flexibility of your muscles. The extra benefit of massage helps to reduce your chances of developing osteoporosis.
Do not be surprised if your massage provider requests the support of another professional such as a physical therapist or an obstetrician-oncologist once he or she begins to treat you. As your pregnancy progresses, your practitioner will probably be making frequent visits to hospitals, delivering babies and referring pregnant mothers to other healthcare professionals. If a client is having trouble breathing or something else that seems from regular, your provider may refer you for these services. Your regular massage provider will most likely be offering a selection of other services, including massage to aid with postpartum depression and fatigue, and also to alleviate the distress associated with labor and delivery. The origin of the massage may even point toward other processes, including acupuncture and Chinese medicine, which might further alleviate your condition.
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