A
lot of people believe that low carb dieting and doing more aerobic exercise is the ideal mixture for weight loss.
Several
people also might presume that by combining these two methods, a fast weight
loss are likely possible. Nevertheless, the capability to balance these two methods
may be a bit difficult as carbohydrates produces energy and the energy is
required for your exercise. All that
mean is that you probably will not be able to exercise to the maximum because
of the carbohydrates reduction. The following are ways that you can get around
this difficulty.
Performing
Exercises As A Way To Lose Weight
Once
you start exercising, you will burn up calories. The more and harder you
exercise, especially with your cardio workout, you will burn more calories. Our
body will burn carbohydrates to obtain the energy needed for us to exercise. In
the event your body have little carbohydrates, your body will begin to burn
stored fat as energy. By burning the stored fat, you will gain weight loss.
However, the burning of the stored fat will result in tiredness during your
exercise.
How
To Balance The Low Carb Dieting and Your Exercise
If
you do not consume sufficient carbohydrates, you will find that exercising is a
difficult task to perform and you will not be able to perform long and intense
exercise because of the tiredness. This shows that the usage of stored fat as
source energy is not effective. When this happens, you are required to reduce
your exercise time and intensity. Reducing your exercise time and intensity in
this scenario is a must because if you continue, you might collapse. Exercise
only to the limit that you think your body can handle.
The
Solution To Weight Loss Is To Burn More Calories
By
eating more than what you burn, you will accumulate more fat in your body. To maintain
you weight you need to burn the same amount as what you eat. The rule of thumb
to lose weight is you need to burn more than what you eat. It doesnt matter
what you eat. Be it fat, carbohydrates and protein, the principle is the same.
Burn more than what you eat to lose weight. As such, to have a low carb Keto Diet Guide https://twitter.com/doctortrick1/status/1363180126398218246 https://doctortrick-com.medium.com/keto-diet-guide-57f1b9282abe https://www.pinterest.com/pin/756745543637845282/
might not necessarily means that you will lose weight.
Having
insufficient carbohydrates in your body will cause you to become extremely
tired during your exercise. Your stamina will be severely reduced when you
exercise and your stamina will be reduced quickly. Your exercise session will
no longer be a lengthy one and most probably you will not be able to perform a
low intense exercise for even 15 minutes. In this situation, your chance of losing
weight is highly unlikely as a 30 minutes of brisk walking is required to
effectively burn your body fat. This is the reason not to reduce your
carbohydrate intake too much as our body requires carbohydrates to function.
Low
carb dieting may help you to lose weight but not in the right way. You body
need to have a balance meal to function and to burn calories. Low carb dieting
will take away much of the required carbohydrates.
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