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Don’t forget to take 5-10 minutes to stretch after every workout – very powerful! Otherwise you will be hurting plenty another day. Also attend yoga class 1-2 times a single week for flexibility and enjoyment. Consider deep tissue massage like Shiatsu after few times intensive work out.
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Massage your body with 1 drop of marjoram and lavender oil each combined with sweet almond or calendula oil after a warm bath to decrease the jet lag effect.
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