Massage therapy is the tradition of soft tissue manipulation, often combined with stretching and friction. Shiatsu is a special type of massage treatment; however it applies techniques from a number of other areas also. Strategies like chiropractic, osteopathic, and massage have similar processes in common also. Massage chairs offer a vast assortment of massage services including Shiatsu massage. This treatment has been used for centuries to ease pain and aid in the recovery of various body parts.
Shiatsu massage operates on the principle that pressure is applied to specific points within the body with the fingers or the palms of their hands. The fingers and hands are targeted to decrease muscle tension, stress, and enhance circulation. Massage treatment utilizing shiatsu massage has become popular in Western medicine and can also be called reflexology. Shiatsu has been shown to be rather helpful in relieving pain and stiffness.
Shiatsu massage therapy uses techniques that are based on traditional Chinese medicine, however, that differ in application. Shiatsu works on the premise that a person’s body can maintain or heal its own health through the nervous system. It works to restore function to the nervous system through a range of techniques including stress points, acupressure, and extending.
Acupressure is one of the essential techniques utilized in shiatsu massagetherapy. Acupressure has been found to be somewhat helpful in relieving tension and improving blood flow. The procedure was originally developed as an alternate medicine in China. It has been used for centuries to take care of disorders of the muscle and circulatory processes. Acupressure is usually applied to alleviate pain and loosen stiff muscles.
Shiatsu may also include other treatments, like Swedish massage and deep tissue massage. A Swedish massage permits the customer to relax and receive soft strokes of the body. This therapy has helped to alleviate tension and stiffness. Deep tissue massage delivers specialized massage therapies to target particular problem locations. A shiatsu massage can provide more technical treatment.
Shiatsu massage treatment may also include hot stone treatment. Hot rocks are placed on pressure points, which will help to release energy and promote flow. This treatment can also be used to treat back pain and muscle aches. Heat therapy provides a relaxing and soothing effect.
Shiatsu massage can occur in a hot area or inside a cold room. Cold temperatures have been said to excite the nervous system, aiding in recovery. Cold temperatures are often utilized to reduce swelling and decrease pain. Different pressure issues, or acupressure points, have been all concentrated during the treatment. Pressure is applied to specific factors along to alleviate pain and cure stiffness. Finger pressure, kneading, thumb pressure, elbows to the elbow area, shoulders and even feet are used for pressure point therapy.
Many people suffer from chronic pain due to anxiety. Massage can be used to relax and relieve stress. Stress is thought to be connected to a lot of health conditions, including: hypertension, heart disease, stroke, diabetes, arthritis and stress attacks. Massage therapy can be utilized to reduce symptoms of these ailments by decreasing blood pressure and stimulating relaxation. Massage has been shown to be a very effective tool to use to resist tension and stress and is recommended to reduce or eliminate the symptoms of stress headaches, insomnia, excessive daytime sleepiness, lack of concentration, depression, ulcers, muscle strain and headaches brought on by high blood pressure.
Shiatsu massage is becoming more widely accepted because of its favorable effects on health and stress. Shiatsu massage focuses on the connection between energy and life energy named Qi. This massage fashion accounts the flow of vital energy to encourage health and wellbeing. An experienced massage therapist will first establish an acupoint or pressure point with the client by using mild pressure. From there the shiatsu massage therapist can move their hands across the meridians of the human body targeting every body area and treating the various facets of the body as needed.
Sports massage has been around for years and is still a favorite treatment among athletes and active individuals. The benefits of sports massage are to boost flexibility by improving the variety of motion, joint and ligament alignment, speed and force creation, and range of movement. Sports therapy also works to reduce body fat through increased metabolism and aiding in rebuilding muscle tissues. Sports massage can be performed both before and after a work out to help improve muscle performance.
Another technique employed in treating strain and stress is that the Swedish massage treatment. The Swedish massage focuses on the discharge of body stress hormones called Cortisol and Neuropeptide Y (NPY). The target of the Swedish massage therapy is to lower anxiety by raising feelings of calmness and relaxation. Massage therapists who focus on the Swedish massage focus on lengthy, sensual strokes using their hands and long periods of sustained stress. The higher flow and oxygen from the blood help to reduce tension and stress that can accompany physical exercise or strenuous activity. Massage therapy may also benefit individuals who are recovering from specific illnesses or by operation by relieving pain, enhancing mood and reducing strain.
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