Swedish massage is among the most popular and powerful non-invasive massage therapy techniques. A combination of firm to light gliding strokes, integrating stretching and range of movement of the soft tissues, it’s a therapeutic technique which promotes total relaxation and long-term muscle relaxation. Swedish massage is also known as sensual massage. In fact, many men and 인천출장마사지 women who have gotten a first hand sense of it would frequently refer to it as a sensual massage or sexual massage.
One of the numerous advantages of getting a Swedish massage is its ability to decrease the effects of stress and improve circulation. Stress can reduce blood circulation and the body’s ability to flush out toxins in the tissues. Because of this, the body’s immune system becomes compromised. Swedish massage increases the body’s lymphatic flow, which improves circulation as well as helping to clear waste and debris from the cells.
Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect relieves anxiety also. Relaxation promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate stress.
Another special characteristic of this form of massage therapy is its ability to extend the muscles by opening up the capillaries around the muscles. It’s a unique technique in contrast to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its objective is to relieve sore muscles as well as to stimulate healing.
Apart from its relaxing and tension relieving benefits, Swedish massage helps to prevent the onset of chronic and degenerative diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood circulation. It’s also effective for reducing stress and anxiety. In addition to this, it improves joint flexibility, range of motion, range of soft tissue involvement, and flexibility of ankles and knees. Overall, Swedish massage helps to decrease pain and enhance health. That is one reason why many individuals choose a massage therapist who specializes in Swedish massage treatment.
This massage therapy has been used for centuries. Early Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his soul was torn apart by the sea and lived on the arched back of an old woman, who used the water to cleanse his soul. Afterward, Odysseus was become a recluse by the sea wicked currents but he later returned to earth and married Leda, the goddess of beauty. From then on, Swedish massage was used to maintain and enhance the physical, mental, and emotional well-being of individuals, particularly those who have experienced trauma.
One of the common theories on why Swedish massage uses long strokes is that it helps enhance circulation by encouraging blood circulation. Long strokes also increase the elasticity of muscles, because they enable more blood to be taken by the exact same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It’s been demonstrated that individuals who undergo this sort of therapy experience a decrease in stress and a higher level of mental relaxation. Long strokes also help people focus their attention better and allow them to process information more quickly. People with sedentary lifestyles are encouraged to undergo this treatment to sustain good health.
Even though this is indeed one of the widely used techniques, it might not be as effective as other types of Swedish massages, especially those which use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a higher stimulation of the collagen and elastin fibers. When these fibers are stimulated, they become more receptive to movement and this results to quicker and more efficient muscle contractions. With this sort of massage therapy, you can expect a quicker release of tension, improved circulation, and a general feeling of well-being. By applying slow and firm strokes on your back, you will not just be achieving relaxation but a healing effect also.
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