Health & Fitness::Cardio

Jenna Jameson is among the keto diet's fiercest defenders.The 44-year-old Las Vegas native took to Instagram Wednesday with a bikini shot showcasing her svelte figure, which she credits to '10 months living the #keto lifestyle,' leading to a loss of 80 pounds.In the shot, the adult film alum showed … [Read more...] about Jenna Jameson shows off bikini body and disregards keto diet critics

Kelly Brook isn't slacking on her New Year's workout plan as she was spotted leaving a gym in Los Angeles on Friday.The actress wore an all black outfit which showed off her curves well and she protected her eyes with some matching sunglasses.Kelly seems to be using her time in LA to shape up as she … [Read more...] about Kelly Brook dons black workout gear for a trip to the gym

Alot of people believe that low carb dieting and doing more aerobic exercise is the ideal mixture for weight loss.Severalpeople also might presume that by combining these two methods, a fast weightloss are likely possible. Nevertheless, the capability to balance these two methodsmay be a bit … [Read more...] about Low Carb Dieting, Exercise And Weight Loss