One of the most common forms of massage during pregnancy is the prenatal massage. This sort of massage helps prepare both mother and baby for childbirth. In this massage, expectant mothers are relaxed and stress-free. Additionally, it can help relieve tension in the back, shoulders, and neck.
During pregnancy, there are lots of discomforts associated with hormonal changes, which often make us feel uncomfortable. Some of these discomforts include cramping, bloating, constipation, lower back pain, indigestion, fatigue, and insomnia. A prenatal massage is also a complete body massage done by a qualified licensed prenatal massage therapist who is much like a Swedish massage but for some slight variations with position that will ensure both mother and child are relaxed and stress-free. This massage also relives stress and promotes a healthy mind and body. Prenatal massage aids moms-to-be cope with the distress associated with becoming pregnant and childbirth.
The goal of a prenatal massage is to help relax the muscles and joints while reducing swelling and inflammation. When done properly, the effects of massage can be quite relaxing and soothing. Studies have shown that massage has many benefits for the pregnant woman. Not only does this reduce swelling and inflammation but in addition, it reduces fatigue and tension in addition to reduce the chance of developing gestational diabetes. It has also been proven that pregnant women who massage frequently have a much healthier delivery than people who don’t.
Among the chief discomforts for pregnant woman is varicose veins. These can be quite painful and difficult to treat. A skilled massage therapist can help reduce swelling and inflammation around the vein walls. This results in less pain and more blood flow throughout the area. This helps relieve the pressure on the veins, which allows them to heal much faster.
Pregnant mothers-to-be frequently have to handle many stressors during their pregnancy. Some of these may be wholly unnecessary such as bills, jobs, children, and financial worries. But some stressors are preventable. The stress hormone cortisol, which is made from the hormones and other things in a woman’s body, can interfere with the process of releasing important hormones in the body. Removing this hormone in the equation can make the process easier and less stressful for the mother-to-be and for the baby.
Massage can also help reduce leg cramps, which is another discomforts pregnant women experience. Leg cramps may be caused by hormonal changes or even from improper posture. Massage can increase blood flow to the legs and relieve leg cramps. Cramps can also be due to fluid retention in the abdomen. When there is an increased amount of fluid in the gut, this may cause the muscles in the stomach to tighten and make it tough to move, walk, or breathe. A massage can reduce the tension that is in the abdomen and relieve the cramping that happens.
Women that are pregnant should also consider using a prenatal massage. Prenatal massage has many benefits, most especially to women who are having hormonal changes such as premenstrual dysphoric disorder or pregnancy. During this time, certain areas of the body such as the lower back, buttocks, shoulders, and thighs become tender and swollen. Putting pressure on those areas during a prenatal massage can ease the swelling and the pain.
Massage can also be beneficial during labor and after birth. Putting pressure on specific areas during labour can help shorten the birthing procedure. It may also reduce the risk of blood pressure spikes and contractions. After arrival, a woman can put a certain amount of pressure on certain parts of her body and alleviate pain. This can help her to get through labor easier and without as much intervention from a nurse or therapist.
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