What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a technique for rehab and rehabilitation with an EMS object as a stimulus-transducer. This is done with minimal movement or effort required in the person. The objective of self-myofascial Release (SMRF) is to encourage neuromuscular adaptation through mechanical stresses placed on the joints, to increase flexibility and length, to increase tissue growth factors, to increase the rate and force of muscle contraction, and to raise the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other therapy modalities such as massage and acupuncture, with the goal of addressing a particular problem area. This is because, while acupuncture and massage can address general pain problems, and myofascial release works with the tendons specifically, massage and acupuncture don’t go below the level of the muscles. Therefore, they do not provide a complete solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic areas, while also helping to protect against injury and enhance general health.
During a SMRF session, the therapist may employ a continuous, directed pressure, either superficial or deep, into the area being treated. The assortment of motion will be decided by the needs of the patient, while the pressure applied will be adapted based on previous experience with that particular area. Generally, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient inside the fascia and reducing strain stiffness. This gradient may also be used to increase flexibility, as the fascia will become less rigid due to the increased elasticity attained through myofascial release.
Another element of myofascial release treatment is the use of a pressure-sensitive foam roller. The foam roller targets a specific muscle group using a targeted pressure point, like the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time to the muscles being treated, which in turn increases blood circulation and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure leads to a reduction in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it is important to note that there is not any scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the use of a rolling, or some type of foam rolling, doesn’t bring about any therapeutic benefit. This is because, although the foam rollers may apply pressure to the sore area, it is not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this may be a cause for injury or pain. Therefore, while some practitioners to apply these techniques with great effect, there’s absolutely no evidence that these techniques provide any medical benefit beyond those already discussed.
Perhaps the most important function of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this area of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended movement. In addition to resulting in pain and dysfunction, this illness may bring about numerous other health conditions, including arthritis, tendonitis, impingement of internal organs, and chronic pain syndrome.
There are many schools of thought concerning how and why myofascial release therapy can help patients with these conditions. As many physical therapists use it to reduce pain due to limited range of movement, massage therapists feel that it may also relieve pain from spasms, weakness, chronic tension, immobility, and inflammation. However, despite the fact that it can decrease pain and dysfunction, it’s important that physical therapists don’t apply too much force to the client, or myofascial release can actually be harmful. In actuality, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been shown to decrease muscle stiffness and trigger points, but in most cases, it must be performed on an outpatient basis, with a minimal amount of pressure applied, to achieve any benefits. In certain patients, especially those suffering from chronic conditions, it may also be quite painful. This is because trigger factors are very sensitive to sudden, sustained pressure. To decrease the pain caused by trigger point therapy, chiropractors will normally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and decrease inflammation. This combination can result in complete recovery and stop triggering point associated pain from coming back again.
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