Life as a Wife on the Farm
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Keto fat bombs are a good way to get the required fat for any Ketogenic weight loss program.
When you your eating plan contains 70+ % of fat.These little snacks are filled with some of your daily fats. Not only are they good for you, they also taste great. I decided to share four of the best bombs. They are easy to make and take very little time.
I bet you can’t pick just one. Lets get to the kitchen and make these tasty little bombs.
Ingredients
Directions
Serves 10-12
Total time is 15 min Plus the 30 min, time in the fridge till you serve
Tip: The vanilla you use will change how these bombs look. Mexican vanilla makes mine darker than the original.
A little tip: The stevia is a strong taste for me, but not for everyone. Because of that I choose to use honey instead of the liquid stevia.
Total Carbs 2.9 grams. Fiber 2.1grams.
Net Carbs 0.8 grams. Protein 0.76 grams. Fat 11.9 grams of which are saturated 10.3 grams. Energy 112k cal. Magnesium 5mg (1% RDA) Potassium 46mg (2% EMR)
Based on 14 servings
If your coconut oil is completely melted, I recommend chilling it in your fridge for a bit to let it harden a little. Ideally, you want to be adding coconut oil that is easily scoopable but still completely solid.
Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food processor.
Taste the mixture to be sure that the flavor is to your liking.
If using silicone molds, lay out your molds on a cutting board, then use a ladle to fill all the molds with the coconut oil mixture.
If using a surface lined with parchment paper, use a spoon to drop dollops of the mixture onto your surface.
Repeat process until all fat bombs have been frozen.
These will keep in your freezer indefinitely. You can also store them in the fridge, if you prefer.
Nutrition Info: Calories: 251 Protein: 2.8 g, Total Fat: 21.7 g, Total Carbs: 12.8 g, Net Carbs: 8.4g, Fiber: 4.4 g (nutrition facts based on 12 servings)
These fat bombs can be adjusted to your taste.
Don’t be afraid to change them up.
Roll them in your hands, or use a mold.
Mini cup cake liners will work too.
It’s all up to you.
Ingredients
Note: 1/2 Cup Coconut sugar can be used for Paleo
Directions
Nutrition Info: Calories: 100 , Protein: 1 g , Fat:10 g , Total Carbs: 2.3 g , Net Carbs: .9 g, Fiber: 1.4 g (nutrition facts based on 12 servings).
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Butters
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Nuts
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Seeds
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Nutella
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Crushed almonds
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Hemp
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Almond
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Crushed cashews
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Chia seeds
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Cashew
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Coconut shredded
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Flax seeds
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Peanut butter
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Remember to swap dry for dry and wet for wet.
When it comes to fat bombs there is a lot of choices. So enjoy and add these to your healthy snack food plan. One to two a day is suggested.
One of the best resources for fat bombs is Google search and Pinterest. These fat bombs are easy to change up and make them your own. Don’t forget fat is important when you are on the Keto Diet Guide https://twitter.com/doctortrick1/status/1363180126398218246 https://doctortrick-com.medium.com/keto-diet-guide-57f1b9282abe https://www.pinterest.com/pin/756745543637845282/ diet plan. The only thing you shouldn’t change is the amount of fat.
Put them in your lunch or have for a snack, they are quick and easy to make. Best of all they are good for you. Share them with your family and friends.
From my house to yours: To health and happiness, eat up and enjoy.
© 2017 Terrie Lynn
Comments
Terrie Lynn
3 years ago from Canada
IF you use coconut oil that is cold pressed and it’s the solid not the liquid they are fine not kept in the fridge.
If your home is hot you should keep in the fridge. Thats a great question ,thank you. Emily
Emily Lynn
3 years ago from Alberta Canada
Would they melt if not kept refrigerated?
Terrie Lynn
3 years ago from Canada
Oh yes.
Dora they are delicious. I love that they are good tasting and good for you.
Have a great week.
Dora Weithers
3 years ago from The Caribbean
Thanks for these recipes.
The togetherness of chocolate and coconut sounds like a winner.